Metabolism is directly involved in the construction of genitals, the synthesis of sperm, sex hormones.For an appropriate metabolism, food enters the exterior body.After absorption in gastrointestinal tract, food enters the blood circulation, assimilate into the body and cross many biochemical processes.
Therefore:
- Food proteins decompose into separate amino acids;From amino acids, as from cubes, new proteins are formed - building material for cells;
- FATS - Source material for the synthesis of sex hormones;
- carbohydrates - an energy source;
- Vitamin complexes, macro- and trace elements are involved in the exchange as cofers- components of enzymes which have been accelerating biochemical reactions several times.
Squirrels - The base of food
Products that improve the quality of an erection mainly include protein foods.These are dishes rich in animals and vegetable proteins.But there should be more animal proteins: their composition contains a full set of essential amino acids.Vegetable protein contains less essential amino acids, but it has necessary replaceable amino acids that improve spermatogenesis.
What vitamins and trace elements are necessary
For good power, food, rich in micro-elements, should regularly enter the guy's body.
The most important of them:
- Vitamin B9 (folic acid) - necessary for the health of blood vessels, nerve fibers, on the state on which the degree of filling of blood penis, excitement depends;
- Vitamin A is responsible for the synthesis of proteins, fats, sex hormones;
- B vitamins B - are necessary for endurance, activity, vital energy, the strong nervous system;
- Vitamin E - is responsible for the quantity and quality of sperm, the tone of the blood vessel, hematopoiesis;
- Vitamin C - is necessary for strong natural protection and the viability of "tadpoles";
- Vitamin D - The phosphorus, potassium, calcium content, necessary for the proper functioning of the urinary tract depends on its level;
- Zinc - Participates in testosterone production, the work of the entire reproduction system depends on its quantity;
- Selenium - improves testosterone production, quality and quantity of sperm, protects against the development of neoplasms in the prostate;
- Magnesium - increases the production of sex hormone, is responsible for the health of the circulatory system, the prostate gland;
- L-Carnitine, participating in the formation of a strong erection, developing high quality seeds.
Almost all vitamins or elements can be obtained from food if you follow your diet correctly.Such food will be far from food, as many believe, but, on the contrary, generous and full.
Causes that reduce libido in men
First of all, we will consider the factors that should be avoided.
They negatively affect hormonal processes and contribute to a decrease in excitement in men:
- Sleep of less than 8 hours a day.
- Various diseases (viral and infectious)
- Passion for alcohol and smoking (reduce the level of testosterone and other male hormones).
- Incorrect nutrition (increase fat accumulation and cause problems with blood vessels and hormonal metabolism).
- Psychological injuries (fears after old relationships with women).
- Lack of regular physical activity.
- Stress and constant experiences.
Try to exclude the above factors or minimize the possible of your life.You will feel a wave of strength and something else!)
And we will start the most important thing for you, to the list of the main products that will help you reach the goal.
Most useful
Among the products to increase power in men, several groups can be distinguished, which should become the basis of the menu.
Nut
- contain zinc, vitamin E, magnesium, arginine - an element responsible for the synthesis of nitrogen oxide, without which an erection does not occur;
- For the power of men, all types of nuts are important.The advantages will be maximum if you eat them raw daily;
- The effect of nuts with fruits, vegetables, honey will help improve the effect;
- The biggest result to improve power is cedar nuts and nutmeg.
Almonds are a direct source of natural fatty acids.They are vital because they provide raw materials for a healthy production of male hormones.
Sea fruit
- In maximum quantity, contain zinc, selenium;
- All marine inhabitants are suitable as products to increase power, but oysters, sharks, slopes have the greatest value;
- Almost all seafood - natural aphrodisiacs, and therefore increase sexual desire and sexual power almost immediately;
- To quickly improve the erectile function, it is preferable to use them in gross form (if possible) or undergo minimal heat treatment.
Raw oyster
It is one of the classic products widely used in many countries.The oysters are rich in zinc, which activates the production of sperm and testosterone.Oysters also contain dopamine - a hormone that contributes to excitement.
The process of eating raw oysters is erotic.Try to include it in your preludes with the one chosen-feed it and let it feed.The feeling of shift and a simple suction process will lead you to the desired mood.
Wade
A product of marine origin.It is useful to eat a fold not only for men, but also for women.
Like any other fish that lives in salt water, contains a large percentage of polyunsaturated fatty acids and vitamin E, which has an increase in the power effect.
Acids protect the vessels from the pathological effects of "bad" cholesterol.The regular fold of folds contributes to the prevention of complications such as myocardial infarction or stroke.Tocopherol (Vit. E) is a powerful antioxidant.In the aggregate, these two substances favorably affect the general condition of the body and on the reproductive system, in particular.
The improvement of the erection occurs quite slowly (compared to the camel stomach).
Eggs
- A special place in products that positively affect the power of men are occupied by quail or chicken eggs, they are rich in protein, a high content of phosphorus, iron, amino acids;
- The daily use of eggs will considerably increase libido, will give a long erection, rapid recovery after sex;
- The body temperature of the quail is around 40 degrees, so the eggs do not contain salmonell, they can be drunken.
Quail
Quail eggs are several times exceeding chicken in the B1 and B2 vitamin content, carotenoids, phosphorus, potassium and iron, and are also rich in lysozyme - a substance that effectively destroys bacteria (so they do not go out and do not dry from the inside).With regular use, the synthesis of hormones is regulated, the state of the circulatory system improves, immunity increases.
The positive effect of quail eggs on power lies in the high cholesterol content, which is the basis of testosterone synthesis.At the same time, the risk of atherosclerosis is excluded because cholesterol is balanced by lecitin - a powerful antioxidant and a cellular regeneration stimulant.
Meat
- Red meat of food varieties, game, the most intimate part of male animals - testicles are essential to male power;
- Meat is an excellent aphrodisiac, is responsible for the processes of the nervous system that improve sexual attraction.
- In order for food for power to be useful, meat must be boiled, cooked or faded with a right accompaniment dish, better - vegetables;
- They should not be swept away, large volumes of meat will increase the protein content.
Beef liver
As a source of increasing power, the liver is simply essential, first of all, it is a source of cellular fuel for your immune system, and secondly, it incredibly increases desire.Of course, this is not the sexiest product, but if you bring it to your usual diet, your body and your wife will thank you.
How to eat with beef: fry the liver in a saucepan with onions, spices and olive oil so that it is even tastier and does not eat (200-250 grams of the recommended standard).
Don't forget!Everything should have a measure, the negligence of this rule can cause the opposite effect for the body.
Dairy products
Nutritionists advise to use fermented dairy products to increase power.Sure cream, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Thanks to the presence of the necessary amino acids and vitamins, goat milk affects the libido of men.This tool has passed the test for centuries.Goat milk was taken before bedtime by Egyptian pharaohs and Roman commanders.To improve the result, it is recommended to drink two glasses daily in its pure form.
Garlic and onion
- Among all the representatives of the gifts of nature, they have the most complete complex of "male" vitamins, amino acids, macro, trace elements;
- Daily use stabilizes the balance of hormones, strengthens immunity;
- An important feature - keep their beneficial properties even after thermal exposure, because they drink with their essential oils "neighbors in the pan".
Dear
- The high protein content will improve blood supply: will provide a complete blood flow to the small pelvis, which means that the duration of erection, the power of sexual excitement;
- Honey itself and other apicular products are useful, they improve the synthesis of testosterone, increase the tone, endurance, due to important volumes of glucose and fructose.
Strike and glucose are necessary for the brain, and therefore the spirit and the quick minds.Together, this will give even more the guy in the eyes of the girl who love and appreciate masculinity and the mind.
However, they should not be carried away, the sweet can cause an excessive weight - 10 grams of honey per day.
Fruits and berries
The increase in libido and the improvement of blood circulation are facilitated by fruits and berries.
Among the leaders of utility:
- Watermelon.Contains a large quantity of citrullin amino acids that develop the vessels and accelerate blood circulation.
- Avocado - Vitamin B6, potassium, healthy fats, folic acid.
- Fig - A potassium, magnesium, iron warehouse.
- Bananas - Potassium, B vitamins, improving attraction by increasing the sensitivity of nerve endings.
- Cranberry - Vitamin C contributes to the synthesis of testosterone, vitamins of group B.
- Berries Gerja - Antioxidants, proteins, zinc, selenium, vitamin E.
Prohibition
Bananas contain the Broéène enzyme.It is believed that it increases libido and deals with helplessness in men.In addition, bananas are an excellent source of potassium and vitamins of group B, such as Riboflavin (B2), which stimulates the energy of the whole organism.
As this product is: we recommend that you eat 1-2 bananas 15 minutes before the "ritual", put them on a plate at different stages of "nudity" and ask your wife to eat them slowly for you.Then get together and put yourself in business!
Lawyer
The Aztecs called the lawyer "Ahuacatl" - "Yaichk Tree".But lawyers are not only like this part of the body, but they also contain a high level of folic acid (B9), which helps digest proteins, providing you with energy.They also contain vitamin B6 (nutrients contribute to the development of male sex hormones) and two elements that help increase libido in men and women.
How to have and to have an avocado to reach the result: we recommend eating 1 lawyer 15 minutes before the "ritual", cut a fruit in half, select the nucleus with your fingers and ask your daughter to lick them.
Mangoes, peaches and strawberries
What could be more pleasant than sticking teeth in a juicy and sweet fruit?Probably only to transform this process into a prelude (or do during) sex.All the fruits above, their shape, their texture, their justice are quite erotic and are also interesting as a variety during the prelude.
In addition, these fruits are the strongest pathogens of desires in men.Try to sink them on the body, then lick the juice, playing an erotic game.It is an excellent (and tasty) how to explore everyone's body.
Fresh figs
This product is rich in amino acids, which are only an important component for male sexual attraction.Figs can also improve endurance in a sexual plan.In addition, the shape of fresh figs and its sweet and juicy taste are two aspects which are very pleasant for human senses.
How to use figs: Eat 1-2 fruit 15-20 minutes before departure, give the girl a little fresh figs and let the juice run freely until you both get involved.
Watermelon
If you are looking for a soft libido stimulator, then everything you need is a piece of watermelon.Yes, it consists of water by 92%.However, this melon culture is filled with the necessary nutrients that can increase the sexual capacities of men and women.Watermelves increases sexual desire.It also contains a large amount of citrulline phytonutrients, which is transformed by the body into arginine.Arginine is an amino acid that increases nitrogen oxide in the body.With Likopin, he relaxes blood vessels.This surprisingly increases your endurance and allows you to better feel the process.
Cranberry
Cranberry is a very useful bay for increasing male libido due to the high vitamin C content, which in turn helps the synthesis of sex hormones.In addition, it contains vitamin B, which largely increases libido.
Vegetables
The real libido activator is garlic, horseradish and ginger.The first two are better consumed in the form of an alcohol dye.Garlic in raw form can inhibit testosterone production.Ginger for libido is useful in any form.It is best to eat fresh, several plates per day during meals, as it often causes hiccups and stomach burns on an empty stomach.
Celery
- Contains all the minerals and vitamins necessary for human reproduction - from sexual attraction to the ejaculation of a healthy seed liquid;
- First of all, celery dishes increase the production of testosterone, on which the hormonal balance and all the functions of the reproductive system depends.
Broccoli
Whether it eats raw or cooked, broccoli is a very effective vegetable when you have to throw firewood in the fire.Broccoli contains vitamin C, which helps the blood circulation of the body in vital organs.It also contains Indol-3-Carbinol, which reduces estrogen levels in men.Broccoli does miracles at the center of your sexual energy and your endurance.
Asparagus
Asparagus contains a large amount of vitamin E, which is a powerful nutrient for a good sex life.Thus, asparagus, rich in histamine, are important.It is very effective in awakening sexual attraction and reaching orgasm.Even if you don't really like this product, it's time to become his passionate fan.
Berries Gerja
In addition to the fact that coji berries contain a sufficient amount of protein, they are also a reliable source of antioxidants, vitamin E, group B vitamins, iron, zinc and selenium.
Chocolate
- Referring to products for rapid power, contains unique chemical compounds acting on the psychoemotional state of a person.Causes a feeling of falling in love, improves mood, increases sexual attraction, the development of androgens;
- To obtain the desired effect, take only dark chocolate with a high cocoa content without loads (except nuts), the extreme option is hot chocolate.
Olive oil
Olive oil is an ideal supply for any salad.It is rich in omega-3 acids and helps the body to further preserve vitamins that support male libido.
Pearl
Arachis contains an important element of L-Arginine, which improves blood circulation and provides a healthy erection.
Ginger
Ginger is not only what remains on the plate after the sushi are eaten.This product improves blood circulation and also creates a warming effect throughout the body, adjusting its temperature.
Saffron
Shafran has a very important chemical called pyroprofine, which makes your body more sensitive to touch.And recent studies have revealed that the food additives of the saffron in the form of capsules contribute to a decrease in muscle pain after training and an increase in male strength.
Pumpkin seeds
They can be consumed fresh from the pumpkin or purchased separately.They contain a large amount of zinc.This element plays an important role in the production of testosterone.His deficit can lead to intimate life problems.Pumpkin seeds are also rich in omega-3 fatty acids.This component is important for general sexual health.Delicious seeds also contain other vitamins for libido, such as vitamins B, C, D, E and K, as well as minerals, such as potassium, calcium, niacin and phosphorus.
Poppy
Maka is part of a group of recently open "miracle-premier", which can effectively solve power problems.Mac increases the quantity of sperm and the level of testosterone in men.This root increases energy, endurance, strength, sexual desire and reproductive capacity.A powerful combination improves sexual attraction and helps pairs to enjoy an improved intimate life.MACA is now available in food stores, so it is worth checking this effective aphrodisiac.
Sychuzhina
- One of the most exotic products for domestic men to increase power is the stomach of Sychuzhin or camel.The effect of its use is almost instantaneous.It is difficult to get the Sychuzhin, but the works are worth it, because;
- They use it in small quantities, which means that a stomach is sufficient for a long time;
- You can store for a long time, because for the result of the camel stomach is specially prepared - in the form of an alcohol dye or slowness.
Spices
Spices are also linked to products to improve the quality of erection in men.
The following spices of vegetable origin are particularly effective - spices:
- Curcuma - has anti -inflammatory, antibacterial and antitoxic effects, improves blood flow in the genitals, restores the hormonal background and libido;
- Ginger - provides an increase in blood flow in pelvic organs, supports an erection;Stimulates testosterone production, which helps strengthen all links of sexual contact;
- Claques - has a soothing and anti -alert effect, relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in the duration of erection;
- Cinnamon - actively widens blood vessels, improves blood circulation, stimulates the functioning of nervous centers in the brain and the work of the entire neuroendocrin system and increases male potential.
But it must be remembered that a large number of spices can harm, so that the measurement must be observed in everything.
Recipes for the power of men
The simplest dish for increasing power is nuts with honey.This combination of products will serve an excellent dessert for each day.The daily use of nuts with honey after taking the main food in a month will help solve a sexual problem.To prepare a dessert, simply mix the products equally.Another dish useful for power is a RAM Eggs.It is the favorite treat for the male population of the Caucasus.Prepare the eggs simply - You should fry them with onions in olive oil for 15 minutes, and the treat is ready.
Ginseng dye will help increase testosterone production.It is not difficult to cook it.Crush the root, then add vodka or alcohol (1:20).Then put the mixture in a dark place and let it prepare for 2 weeks.After that, it is necessary to take 25 drops of infusion for a month before meals.The drink will not only help the number of sperm, but also normalizes the psychological state, which is also important for the health of men.
Natural tea additives
Black and green tea has a stimulating effect on the male reproductive system.
Tea additives can increase this action and give drinks additional properties:
- Honey - contains a high concentration of simple carbohydrates, which creates a rapid energy flow and absorption of other components in the blood;contributes to the expansion of the arteries and improves the tone of the walls of the veins, which improves an erection;
- Tybraz - has an anti -stress property, normalizes the hormonal background, prevents premature ejaculation;
- Mint - soothes, reduces stress;One - two cups of mint tea will have a positive effect on a man;
- Ginseng - has a tonic effect, supports sexual activity, prevents premature ejaculation.
Most natural additives have adaptogenic properties - the ability to increase body resistance to various environmental influences.
What is important for strong male power?
The only compliance with a diet or appropriate nutrition principles to increase the power of men is not enough.Health care must be complex.
Pay attention to the following factors:
- A healthy lifestyle.By leading it, you can considerably improve well-being and sexual capacities;
- Sports.Sports and physical education must be present in the life of a man of all ages.Their species does not play much importance, the main thing is that the classes are regular and bring pleasure.
Products harmful to power
In order to maintain the quality of sexual contacts, it is necessary not only to include useful products in the diet, but also to exclude harmful foods.It can be divided into two groups.
The first affects the whole body negatively due to the extremely high content of sugar, salt, fat, spices.These products have a high calorie content, despite the fact that they contain a small amount of useful nutrients.This category includes all types of sausages, smoked meats, candies, cookies, soft drinks, fast food, mastoux, crust, fatty meat, semi-finished products.
The second category has been classified for food, which is not harmful, but for a man, it must be served in limited quantity, this is: this: this:
- buckwheat;
- Red meat (beef, pork,);
- Figs;
- instant coffee;
- soy;
- spinach;
- Fresh milk.
A separate subject is alcohol.In order not to talk about the advantages of a degree in small quantities, it is best to completely abandon the drink so as not to lose strength.If this is not possible, beer should be excluded.It contains a large number of phytoestrogen, which changes a man in the figure according to the feminine type: increased volume of the thighs, mammary glands, the amount of hair on the face and body decreases.But external manifestations are the result of an internal imbalance.
Conclusion
It is impossible to raise libido instantly.Slightly situational to strengthen the desire to accelerate blood circulation - yes, it's very real.To increase the level of libido, you will need to revise the diet on a continuous basis, excluding harmful foods and smoking.In smokers, half of the nutrients are not absorbed, so there is no need to increase sexual attraction using the diet correction (more on the effect of smoking on male power).